BOOST - Transitioning to Beach

Collegiate indoor coach looking to make the leap to the beach? This program is for you! Our team will customize their sessions to meet where you're at in your transition journey and the specifics of your program.

BOOST - Transitioning to Beach:

Schedule for Success: Yearly, Monthly, Weekly, DAILY - Anna Collier
Becoming FITT: Find, Identify, and Target Talent - Anna Collier
Team Management: Partnerships, Communication, and Culture - Anna Collier
The Hybrid Mindset: Transitioning Duel Sport Athletes - Ali Wood Lamberson
Getting Sandy: Structuring Training and Preparing for Competition - Ali Wood Lamberson
MoFlexStAgility: The Essentials of Beach Fitness- Chris Vu
Athlete Wellbeing: Building a Culture of Health and Wellness - Kamila Tan
Essentials of Sports Medicine for Beach: Precovery and Recovery for Optimal Performance - Stacy Struble
Developing a Strong Mind: Athlete Confidence through Routine and Self Talk - Ryan Foose

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